Cortisol: explanation, dangers and 5 steps to directly lower cortisol

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Cortisol: explanation, dangers and 5 steps to directly lower cortisol

Cortisol is also called the stress hormone. It increases hunger and cravings for sweets, and causes the production of belly fat.

In this article you will read everything you need to know about cortisol and discover how you can lower your cortisol level.

Cortisol is necessary for the functioning of your body. This article is intended for people who have a high cortisol level and want to lower it naturally.

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Losing 5 kilos: 7 tips for quick results

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Losing 5 kilos: 7 tips for quick results

In this article, you can read how to lose 5 kilos quickly and in a healthy way, so that your clothes are comfortable again.

You will discover how you can quickly see results on the scale without experiencing hunger or being obliged to exercise (I will explain how below).

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Top 20 Most High Fiber Foods

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Top 20 Most High Fiber Foods

Below you will find the 20 most fiber-rich foods.

If you eat these products regularly, you will quickly meet your daily fiber requirement. This way you benefit from all the health benefits that fiber brings. The products with the most fiber (per 100 grams) are at the top.

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Fiber-rich foods: List of 20 products

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Fiber-rich foods: List of 20 products

Fiber keeps your intestines healthy, stimulates your digestion and helps you lose weight.

In this article, you can read about the 20 most fiber-rich products that help you stay healthy and slim.

Adults need 30 to 40 grams of dietary fiber per day. Vegetables, fruits, legumes and grains are products rich in fiber. But which ones contain the most fiber? You can read it in this article.

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The story of Jim

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The story of Jim

In this report you can read the inspiring story of Jim. He transformed his health and turned the switch.

Jim has lost 20 kilos in 2 months! And the best thing about his story is: his blood values ​​are back to normal and he has also inspired his daughter and wife to lose weight.

Below you can read Jim’ story.

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