This low-carbohydrate breakfast recipe will give you the best start to the day. The proteins in this recipe will keep you satiated for a long time. The kale and mushrooms contain vitamins and minerals that contribute to optimal health.
Besides being a great breakfast recipe, it is also a great lunch recipe. This dish is low in carbohydrates and therefore fits perfectly in a low-carbohydrate diet.
Nutritional values of this recipe
- Energy: 447 kcal ( calories )
- Protein: 24 grams
- Carbohydrates: 3 grams
- Fat: 39 grams
- Fiber: 8 grams
Supplies (for 1 person)
- 2 eggs
- 1/2 avocado
- 20 grams of kale(chopped)
- 100 grams of mushrooms
- Coconut oil
- Sea salt and black pepper
Preparation method
- Cut the mushrooms into pieces.
- Heat a tablespoon of coconut oil in a frying pan.
- Fry the mushrooms for about 3 minutes.
- Break the eggs into the pan and sprinkle the sliced kale over the eggs.
- Add a pinch of sea salt and black pepper.
- Bake for about 5 minutes, until the eggs are cooked.
- Cut the avocado flesh into strips and serve alongside the fried eggs.
Tip: Do you eat this dish for lunch? Then serve the fried eggs on top of two whole grain rice cakes. Rice cakes are a good substitute for bread