An avocado is a sweet, soft fruit full of important nutrients. It is rich in healthy fats, fiber and important vitamins such as vitamins B5, B6 and C.

Avocados are perfect for low-carb diets. The fatty acids in avocado keep you full for a long time, thereby preventing overeating later in the day. In the site you can combine the best of both worlds: protein and healthy fats!

Nutritional values ​​of this snack

  • Energy: 206 kcal (calories)
  • Protein: 8 grams
  • Carbohydrates: 2 grams
  • Fat: 17 grams
  • Fiber: 5 grams

Ingredients for 1 person

  • ½ avocado
  • 50 grams of Hüttenkäse
  • Sea salt and black pepper

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Preparation method

  1. Cut the avocado in half.
  2. Remove the pit.
  3. Spoon the Hüttenkäse in place of the pit.
  4. Season with a pinch of sea salt and black pepper.

Tip: If you are lactose intolerant, replace the Hüttenkäse with sunflower seeds

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