An avocado is a sweet, soft fruit full of important nutrients. It is rich in healthy fats, fiber and important vitamins such as vitamins B5, B6 and C.
Avocados are an excellent fit for a low- carbohydrate diet. The fatty acids in avocados keep you satiated for a long time, which prevents binge eating later in the day. In combination with Hüttenkäse you combine the best of both worlds: proteins and healthy fats!
Nutritional values of this snack
- Energy: 206 kcal (calories)
- Protein: 8 grams
- Carbohydrates: 2 grams
- Fat: 17 grams
- Fiber: 5 grams
Ingredients for 1 person
- ½ avocado
- 50 grams of Hüttenkäse
- Sea salt and black pepper
- Cut the avocado in half.
- Remove the pit.
- Spoon the Hüttenkäse in place of the pit.
- Season with a pinch of sea salt and black pepper.
Tip: If you are lactose intolerant, replace the Hüttenkäse with sunflower seeds