Mountain Climbers explanation:

  1. Place your hands and feet on the floor (push-up position).
  2. Tighten your abs and glutes. Your back is in a neutral position.
  3. Then take turns bringing one leg towards your hands.
  4. If you want to bring in speed, you can perform the exercise at a faster pace.

Important points:

Start losing weight with our FREE Diet Plan

Sign up for the free newsletter and get our free e-book "Diet schedule for fast and healthy weight loss (including snacks)

 

 

This is what you will receive:

  • A short introduction into losing weight
  • Information about the first steps in losing weight
  • The one and only Fitventurous Diet Plan

 

Download Your Free Diet schedule!

Get our free Diet Schedule to help you lose weight in a healthy way!

  • Set losing weight goals
  • Learn about healthy food
  • Learn how to deal with hunger
  • and more!
Close this popup