A healthy lunch doesn’t have to be difficult at all. This simple, but delicious recipe proves that. A topped rice cake is a good substitute for a sandwich.
You do not have to worry that it will not saturate, because it is all about what you top the rice cake with. The avocado and chicken fillet provide you with healthy fats and proteins that saturate you longer than the fast carbohydrates from a sandwich.
Nutritional values of this recipe
- Energy: 281 kcal ( calories )
- Protein: 10 grams
- Carbohydrates: 17 grams
- Fat: 18 grams
- Fiber: 7 grams
Ingredients for 1 person
- 2 brown rice cakes
- 2 slices of chicken breast (30 grams)
- ½ avocado
- 4 cherry tomatoes
- Splash of lemon juice
- Sea salt and black pepper
Preparation method
- Mash the flesh of the half avocado into mousse and add a squeeze of lemon juice and a pinch of sea salt and black pepper.
- Divide the avocado mousse over the rice cakes.
- Place a slice of chicken breast on each rice cake.
- Halve the cherry tomatoes and place them on top of the chicken fillet.
- Season with an extra pinch of black pepper.