Explanation of the Side Bend:

  1. Stand with your feet hip-width apart and put one hand behind your head (you have a weight in the other hand).
  2. Make a sideways movement with the upper body to the side without a barbell.
  3. If possible, touch your knee.
  4. Keep your chest forward throughout the performance.
  5. Come back to the starting position.

Variants:

Important Tips:

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