With this recipe you can make a healthy smoothie with lots of antioxidants and vitamin C. Antioxidants are necessary to remove the toxins in your body. They have an anti-inflammatory and cholesterol-lowering effect and ensure a good immune system.
Due to fiber and healthy fats, these Cheap Air Tickets contribute to weight loss; ideal when you want to lose extra weight.
This dish is suitable as a low- carbohydrate breakfast or as a low- carbohydrate lunch.
Nutritional values of this recipe
- Energy: 298 kcal (calories)
- Protein: 5 grams
- Carbohydrates: 22 grams
- Fat: 18 grams
- Fiber: 14 grams
Ingredients for 1 person
- 75 grams of blueberries
- 1 kiwi
- 50 grams of fresh spinach
- ½ avocado
- 150 ml unsweetened vegetable milk (coconut or almond milk)
- 100 ml of water
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Preparation method
- Remove the skin and stone from the avocado.
- Remove the skin from the kiwi.
- Place all ingredients in a blender and blend into a smooth smoothie.
- Add extra water if necessary, until the smoothie has the right texture.
Tip: You can take the smoothie with you to work in a (shake) cup.