Tasteful vitamin smoothie with spinach and chia seeds

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A refreshing smoothie with cucumber, apple, spinach and banana. Take this healthy vitamin smoothie as an extra supplement to your daily portion of fruit and vegetables.

It is a tasty snack in which you get a lot of vitamins and minerals. Chia seeds provide you with calcium and magnesium, which contribute to a healthy weight.

Nutritional values ​​of this recipe

Total / per glass:

Energy: 207 kcal (calories) / 103.5 kcal (calories)
Protein: 8 grams / 4 grams
Carbohydrates: 31 grams / 15.5 grams
Fats: 4 grams / 2 grams
Fiber: 11 grams / 5.5 grams

Ingredients for 2 people

  • 1 cucumber
  • 100 grams of fresh spinach
  • 1 tbsp chia seeds
  • ½ banana(60 grams)
  • ½ apple(80 grams)
  • 150 ml of water

Preparation method

  1. Cut the cucumber into cubes.
  2. Core the apple and cut the apple into cubes.
  3. Put all ingredients in a blender and blend for 1 minute.
  4. Do you think the smoothie is too thick? Then add some extra water and blend again.

 

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