Fiber keeps your intestines healthy, stimulates your digestion and helps you lose weight. In this article, you can read about the 20 most fiber-rich products that help you stay healthy […]
Fluffy Omelette with Chicken Breast
Eggs are full of vitamins and minerals. Think of vitamins B12, B2, B5, A and D, and the minerals selenium, calcium, iron, potassium, zinc and magnesium. The story that egg […]
Rice Cakes with Chicken Fillet, Avocado and Tomato
A healthy lunch doesn’t have to be difficult at all. This simple, but delicious recipe proves that. A topped rice cake is a good substitute for a sandwich. You do […]
Fried Egg with Mushrooms and Crispy Kale
This low-carbohydrate breakfast recipe will give you the best start to the day. The proteins in this recipe will keep you satiated for a long time. The kale and mushrooms […]
Tasteful Vitamin Smoothie with Spinach And Chia Seeds
A refreshing smoothie with cucumber, apple, spinach and banana. Take this healthy vitamin smoothie as an extra supplement to your daily portion of fruit and vegetables. It is a tasty […]
Breakfast Burrito with Ham Recipe
A high-protein breakfast will help reduce your appetite. Proteins ensure that you are saturated for longer, so that you are less likely to reach for snacks. With this high-protein breakfast […]
Half an Avocado with Hüttenkäse
An avocado is a sweet, soft fruit full of important nutrients. It is rich in healthy fats, fiber and important vitamins such as vitamins B5, B6 and C. Avocados are […]
Egg Muffins with Chicken Fillet
These egg muffins not only look nice, they are also very tasty. It’s simple to make and makes a perfectly healthy snack. Two muffins make a good snack. Do you […]