A refreshing smoothie with cucumber, apple, spinach and banana. Take this healthy vitamin smoothie as an extra supplement to your daily portion of fruit and vegetables. It is a tasty […]
Breakfast Burrito with Ham Recipe
A high-protein breakfast will help reduce your appetite. Proteins ensure that you are saturated for longer, so that you are less likely to reach for snacks. With this high-protein breakfast […]
Half an Avocado with Hüttenkäse
An avocado is a sweet, soft fruit full of important nutrients. It is rich in healthy fats, fiber and important vitamins such as vitamins B5, B6 and C. Avocados are […]
Egg Muffins with Chicken Fillet
These egg muffins not only look nice, they are also very tasty. It’s simple to make and makes a perfectly healthy snack. Two muffins make a good snack. Do you […]
Smoothie with Blueberries and Kiwi
With this recipe you can make a healthy smoothie with lots of antioxidants and vitamin C. Antioxidants are necessary to remove the toxins in your body. They have an anti-inflammatory […]
Broccoli Frittata with Salmon
This recipe is super simple to make, tastes great and is filling. This dish is very low in carbohydrates and therefore fits well in a low-carbohydrate diet. The salmon provides […]
Healthy Banana Bread with Walnuts
Do you love bread, but do you like to eat low-carbohydrates? Then this recipe for healthy banana bread with walnuts is a godsend. This bread is suitable for a low-carbohydrate […]
Greek Yogurt with Raspberries and Nuts
Do you have little time in the morning, but would you still like to have a healthy breakfast? Then this recipe is ideal! Within 3 minutes you are ready to […]
The Story of Jim
In this report you can read the inspiring story of Jim. He transformed his health and turned the switch. Jim has lost 20 pounds in 2 months! And The Crunchy […]
The Story of Sarah
Today we put Sarah in the spotlight! Sarah tried to lose weight by exercising, but found that eating the right foods had more effect. She started eating low-carbohydrates according […]